In the Intentional life category I write about: self-care, personal growth, minimalism, journaling, healthy lifestyle, self-improvement, happiness, gratitude, work-life balance, power of routines, automation.
Maybe there is a better way? I’ve been thinking a lot lately about the difference between setting habits and making New Year’s resolutions. I used to be all about the resolutions at the start of the year, but I’ve realised that setting habits is a much better approach.
Read More »Are you making New Year’s resolutions?
Someone asked me this question two weeks ago. It completely blew my mind and derailed me.
It is one of the questions that it’s worth pondering. I’m going to give you a short mental exercise that will help you how to think think big.
The year draws to a close. It’s natural to find ourselves caught up in the frenzy of a year-end reflection and summaries. We evaluate achievements, reminisce about milestones, and set new goals for the upcoming year. However, amidst the chatter of accomplishments and resolutions, one word dominates our discussions and plans: “deadline.”
Read More »Rethinking Deadlines: A Year-End Reflection 🕰️
Do you know what Marcus Aurelius, Ben Franklin and Mark Twain have in common? These historical figures have one thing in common. The same that 80% of people appearing on the Tim Ferriss podcast and representing the elite in their industries have.
This feature is the habit of keeping a daily diary. Why is it so important and you can elevate your leadership through journaling? Let’s dive in!
Read More »Elevate Your Leadership Through Journaling
In today’s fast-paced and hyperconnected world, taking time to disconnect from technology and recharge your mind has become more important than ever. We’re diving into the art of digital detox, exploring why it matters and how you can incorporate it into your daily life.
Read More »The Art of Digital Detox: Reclaiming Your Mind in a Hyperconnected World
In our journey through life, there comes a time when we transition from being young and inexperienced to gaining valuable knowledge and professional experiences. As we reflect on our own paths, it’s natural to contemplate the advice we would give to our younger selves. In this blog post, we will explore nine essential pieces of career advice for those in their 20s. Whether you’re just starting your career or seeking career growth tips to accelerate your professional development, these tips will help you navigate the exciting and sometimes overwhelming world of work.
Read More »9 Essential Tips for Young Professionals
Atomic Habits – the book that was recommended to me a few years ego, and I wanted to start the new year deliberately reading it. It was an excellent choice. The book explains how “psychology” of habit works, what we can do to help us to create and sustain good habits, and how to get rid of bad habits from our lives. I decided to try a few things that were recommended. I made a few new goals for the New Year. After a few months of following the tips and tactics from the book, I would like to share a few Atomic Habits takeaways that work for me exceptionally well. In the end of the day – everyone needs a way to build good habits.
Read More »Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Are you tired of constantly switching between apps? Maybe you feel like there’s never enough time in the day to get everything done?
Well, my friend, it’s time to introduce you to the game-changing world of automation. I hope this introduction to Apple Shortcuts will get you some inspiration. And it will inspire you to use more automation and gain more time for yourself and your family. How to automate your life? Let’s dive in!
What I’ve been up to last months? It’s been intensive end of the year. Here is my retro for the last quarter of the year.
Read More »It’s been insanely intensive end of year!
When I arrived at the airport to start a new life in a new country, I had one suitcase, hand luggage and a laptop. For many years we haven’t moved practically anything from Poland. We handed over the household appliances because they did not fit the English plugs. The books were also given away because initially, we only rented a room, and every free corner was worth its weight in gold. Then, as we got back on our feet in the new conditions and enlarged our living space, my wife and I started to accumulate things … things that we had to get rid of. But how to do it? How to declutter your house in one day?
Read More »How to declutter your house in one day?