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Intentional life

In the Intentional life category I write about: self-care, personal growth, minimalism, journaling, healthy lifestyle, self-improvement, happiness, gratitude, work-life balance, power of routines, automation.

Never Split the difference

Never Split the Difference: Negotiating As If Your Life Depended On It

Some time ago, I wrote about the lessons we can learn from our kids and how quickly they grow. I have recently been pondering on this topic as I have had to learn negotiating with kids more effectively. “Do it because I say so” is never a good idea. Fortunately, there are plenty of sources we can learn from. One of them is a book written by a former FBI hostage negotiator. Yes, you heard it right. We can implement the techniques used in negotiations with kidnappers and apply them to our families and leadership at work.

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Lessons from traveling with kids, earthquakes and intentional use of technology with Michael Sliwinski

Lessons from traveling with kids, earthquakes and intentional use of technology with Michael Sliwinski

In a world that constantly demands our attention and involvement, finding a balance between work and personal life can be a challenging task. However, what if we shifted our perspective from seeking balance to creating harmony in our lives? To kick off the second season of my podcast I invited my first guest. Michael Sliwinski, the founder of Nozbe, a modern productivity app. Throughout our conversation, we explore various topics ranging from travel experiences to technological advancements while emphasizing the importance of continuous learning and growth. We discussed the concept of work-life harmony, sharing insights and reflections on how to navigate the complexities of modern living.

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Rethinking Deadlines: A Year-End Reflection 🕰️

Rethinking Deadlines: A Year-End Reflection 🕰️

The year draws to a close. It’s natural to find ourselves caught up in the frenzy of a year-end reflection and summaries. We evaluate achievements, reminisce about milestones, and set new goals for the upcoming year. However, amidst the chatter of accomplishments and resolutions, one word dominates our discussions and plans: “deadline.”

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How to start journaling?

Elevate Your Leadership Through Journaling

Do you know what Marcus Aurelius, Ben Franklin and Mark Twain have in common? These historical figures have one thing in common. The same that 80% of people appearing on the Tim Ferriss podcast and representing the elite in their industries have.

This feature is the habit of keeping a daily diary. Why is it so important and you can elevate your leadership through journaling? Let’s dive in!

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The Art of Digital Detox: Reclaiming Your Mind in a Hyperconnected World

The Art of Digital Detox: Reclaiming Your Mind in a Hyperconnected World

In today’s fast-paced and hyperconnected world, taking time to disconnect from technology and recharge your mind has become more important than ever. We’re diving into the art of digital detox, exploring why it matters and how you can incorporate it into your daily life.

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Navigating Your Career Journey: 9 Essential Tips for Young Professionals

9 Essential Tips for Young Professionals

In our journey through life, there comes a time when we transition from being young and inexperienced to gaining valuable knowledge and professional experiences. As we reflect on our own paths, it’s natural to contemplate the advice we would give to our younger selves. In this blog post, we will explore nine essential pieces of career advice for those in their 20s. Whether you’re just starting your career or seeking career growth tips to accelerate your professional development, these tips will help you navigate the exciting and sometimes overwhelming world of work.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits – the book that was recommended to me a few years ego, and I wanted to start the new year deliberately reading it. It was an excellent choice. The book explains how “psychology” of habit works, what we can do to help us to create and sustain good habits, and how to get rid of bad habits from our lives. I decided to try a few things that were recommended. I made a few new goals for the New Year. After a few months of following the tips and tactics from the book, I would like to share a few Atomic Habits takeaways that work for me exceptionally well. In the end of the day – everyone needs a way to build good habits.

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Introduction to Apple Shortcuts | automate your life

How to automate your life? Introduction to Apple Shortcuts

Are you tired of constantly switching between apps? Maybe you feel like there’s never enough time in the day to get everything done?
Well, my friend, it’s time to introduce you to the game-changing world of automation. I hope this introduction to Apple Shortcuts will get you some inspiration. And it will inspire you to use more automation and gain more time for yourself and your family. How to automate your life? Let’s dive in!

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